Jamie Ashtanga Vinyasa Yoga

BREATH + MOVEMENT:

This program is a one stop approach to mind-body- spirit conditioning.

You'll start your day energized with Sun Salutations (Suryanamaskar A and B), followed by a series of standing poses, including balance challenges, each held for five breath cycles. After that, you'll dive into a range of floor poses featuring intense twists and stretches, as well as backbends and inversions, all designed to keep you at the top of your game.

Included:

  • Weekly LIVESTREAM Ashtanga Yoga Class Most Saturdays 9am EST for all levels * * Note: two private/small group sessions are included with membership and will be scheduled after trial ends to develop a practice plan and provide basic training and modifications for beginners.
  • On Demand Access to 75 + yoga videos and resources to level up your mind body wellbeing
  •  Meditation Recordings
  • Free GIFT with Trial: download copy of Your Daily Dose - Rx 52 Wellness Hacks to  support your wellbeing with weekly challenges MUST CHECK "Subscribe to our email list"  box at checkout to receive book and weekly class link- we need your permission to send

 Jamie’s Philosophy for Life and Yoga inspires classes accessible to all:

  1. SHOW UP
  2. DO WHAT YOU CAN
  3. LOOK FOR INCREMENTAL IMPROVEMENTS

Start your Ashtanga yoga journey and watch yourself transform on and off the mat

What People Are Saying:

Had an appt with my rheumatologist yesterday. She said my posture is amazing and I have great muscle tone. Since I’ve not been swimming in a long time, this is due to your yoga classes, Jamie. Thank you so much!

Susie Coffman-King

So excited about the progress I made the first time around with 45 Day Tech Neck to Toned program, I'm going through again! I'll alternate weeks with the on-demand sessions to mix it up.

Fatima Myers

“Yoga with Yogi Jamie and in community....best way to start my day!”

Lenear Bassett- King

"Participants say they leave Jamie’s relaxation and guided meditation classes feeling stress free, with increased mental clarity and focus, and look forward to the sessions each week. She is also has a very warm personality and is skilled in a wide range of mind body practices.  She is listens to her students and is able to adjust her classes with ease to meet their needs. " Essence Pierce Wellness Specialist Johns Hopkins University Human Resources

John Hopkins University

“I’ve just started a new training at work and using the 45 day Tech Neck To Toned guided program allowed me to flourish given the physical demands of working and leading on zoom. Your website is part of my daily routine!”

Troy Priest

$29.00 USD

Every month

7 day trial
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