$29.00 USD

Every month

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On Demand Library + Weekly Yoga LIVE! Program

Reclaim your magic!

Complete mind body wellness, for ambitious professionals, with a particular focus on stress management, core, and posture to offset the damaging effects of modern technology and sedentary lifestyles. SHOW UP© as the best, most vibrant version of yourself everyday.

 INCLUDES:

Yoga Bodyweight training + calisthenics specifically designed for busy professionals working from home who want a one and done solution to wellbeing.  All while working towards mastering cool moves like crowe pose and headstand. Or not. You choose.

  1. Weekly LIVESTREAM Ashtanga Yoga Themed Classes for all levels. Recorded for convenience if you miss a class. 
  2. Over 60 Videos of Jamie’s Signature Weekly Class Recordings, and Training Videos
  3. 45-day Tech Neck To Toned guided video program - Six week yoga bodyweight training course for yogis who like structure and challenges 

PLUS:

  • Professional community working towards work life balance
  • Guided meditations, yoga for relaxation videos
  • Additional resources added monthly to support your transformation
  • New videos added monthly

 TIME LIMITED BONUS:

  • Free download copy of Your Daily Dose - Rx 52 Wellness Hacks to  support your wellbeing one week at a time. PLEASE Check "Subscribe to our email list" at checkout to receive book and weekly class link- we must have your email permission to send

 

Top 10 benefits of yoga bodyweight training with Jamie: 

  1. Increase calm 
  2. Reduce or prevent back pain
  3. Increase focus
  4. Increase immunity 
  5. Reduce biological age
  6. Increase Musculoskeletal health
  7. Increase confidence
  8. Improve muscle tone and flexibility 
  9. Increase energy
  10. Improve mood

Jamie’s Philosophy for Life and Yoga inspires classes accessible to all:

  1. SHOW UP
  2. DO WHAT YOU CAN
  3. LOOK FOR INCREMENTAL IMPROVEMENTS

Start your transformative journey today!

Reclaim your magic   $29 $49/month  (Limited Time Offer)

What People Are Saying:

“I’ve just started a new training at work and using the 45 day Tech Neck To Toned guided program allowed me to flourish given the physical demands of working and leading on zoom. Your website is part of my daily routine!”

Troy Priest

"Participants say they leave Jamie’s relaxation and guided meditation classes feeling stress free, with increased mental clarity and focus, and look forward to the sessions each week. She is also has a very warm personality and is skilled in a wide range of mind body practices.  She is listens to her students and is able to adjust her classes with ease to meet their needs. " Essence Pierce Wellness Specialist Johns Hopkins University Human Resources

John Hopkins University

“Yoga with Yogi Jamie and in community....best way to start my day!”

Lenear Bassett- King

So excited about the progress I made the first time around with 45 Day Tech Neck to Toned program, I'm going through again! I'll alternate weeks with the on-demand sessions to mix it up.

Fatima Myers

Had an appt with my rheumatologist yesterday. She said my posture is amazing and I have great muscle tone. Since I’ve not been swimming in a long time, this is due to your yoga classes, Jamie. Thank you so much!

Susie Coffman-King