Mindfulness Improves Future of Work Skills
Jan 02, 2023
One superpower to take on.
In years past, mind training practices like mindfulness were seen as having a low perceived work-life performance benefit.
Today, thousands of studies later, science proves mindfulness is a powerful tool to become a better citizen, leader, and business owner. In fact, meditation expert and scientist, Jon Kabat-Zinn, calls mindfulness a superpower.
Recently, I was delighted to come across McKinsey & Company’s 56 Foundational Future of Work skills.
Mindfulness training can develop and enhance a large number of these 56 skills.
Just three of the categories mindfulness can improve:
1. Communication
2. Entrepreneurship
3. Mental Flexibility
What’s your superpower?
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